Manual Lymphatic Drainage (MLD) is a specialized technique that aims to stimulate the flow of lymphatic fluid throughout the body. This gentle, rhythmic technique is believed to have several benefits for overall health and well-being. One of the main benefits of MLD is its ability to help reduce swelling and edema in the body. By encouraging the movement of lymphatic fluid, MLD can help to alleviate fluid retention and promote the body's natural detoxification process. MLD is thought to support the immune system by aiding in the removal of toxins, waste products, and other harmful substances from the body. This technique helps to promote the natural drainage of lymph fluid, reduce swelling, and improve circulation.